Your daily drink choices can impact your health more than you think! 🔍 At Aarav Clinic, Dr. Alok A Shah, Consultant Physician and Intensivist, gives a quick reality check on commonly consumed beverages: ❌ Cold Drinks – 0/10: High sugar, zero nutrition ⚠️ Tea & Fruit Juices – 2/10: Often loaded with sugar and offer limited benefits ✅ Buttermilk – 7/10: Great for digestion and hydration 🌱 Chia Seeds with Water – 9/10: Packed with fiber, antioxidants, and Omega-3s ☕ Coffee – 6/10: Can boost energy, but moderation is key Make smarter choices and fuel your body with the right hydration! 📍 Visit us at: Vesu Branch: SNS Business Park, Opp. JH Ambani School, Surat 🕘 10:00 AM - 01:00 PM (Mon - Sat) Nanpura Branch: Milestone Elite, Near Surat People's Bank, Surat 🕓 04:00 PM - 08:00 PM (Mon - Sat) 📞 For appointments, call: +91 70699 22255 Start your journey to a healthier lifestyle with the right sips!