Benefits of Ghee on Roti 1. Rich in Healthy Fats 2. High Smoke Point (~485°F / 252°C) – Suitable for high-heat cooking without forming harmful compounds. 3. Lactose & Casein-Free – Safer for those with mild dairy sensitivities. 4. Contains Fat-Soluble Vitamins – Vitamins A, D, E, and K2 support immunity, bones, and vision. 5. Ayurvedic & Traditional Uses – Long-standing use in Indian medicine and cuisine. ⸻ ❌ Who Should Avoid Ghee • People with heart disease or high cholesterol • Those with obesity or weight concerns • Individuals with dairy protein allergies ⸻ 🧾 Final Verdict Ghee is healthier than butter and many refined oils, but should be consumed in moderation (1–2 teaspoons/day).