Ever heard of Hara Hachi Bu? It’s a Japanese practice that encourages eating until you're 80% full, not stuffed! This mindful approach to meals can help you: ✅ Improve digestion ✅ Control weight ✅ Prevent overeating ✅ Enhance overall wellness In a world where we often eat in a hurry, Hara Hachi Bu reminds us to slow down and listen to our body’s natural cues. ✨ Small changes in habits can lead to big health improvements! 📍Visit Dr. Alok A Shah at Aarav Clinic for personalized health advice. 📞 For Appointments: +91 70699 22255 📌 Vesu & Nanpura Branches | Surat 🕐 Mon–Sat | Flexible Timings #HaraHachiBu #MindfulEating #DrAlokAShah #AaravClinic #HealthyHabits #SuratDoctors #EatSmart #LifestyleMedicine #GutHealth